We are nearing the end of our Operation Transformation exercise segment with only one week to go! Today Drew will talk you through the hip thrust.   This exercise is fantastic for working the back of the legs and the glutes. Again, the very lovely Drew will talk you through three progressions of this exercise,  suitable for absolute beginner, intermediate and advanced. - Something for everyone!          

This week Drew will talk you through the lower back extension for beginners, intermediate and advanced level gym goers. It’s great for strengthening, you guessed it, your back!  

                  This week’s exercise is the infamous plank! This exercise is amazing for working your core – your stomach and your lower back.  

Drew’s fourth exercise  is the triceps dip. This exercise is fantastic for working the backs of your arms and your shoulders. Make sure you have a sturdy chair on hand! He will talk you through three progressions of this exercise,  suitable for absolute beginner, intermediate and advanced.              

Our third Operation Transformation exercise Drew will talk you through is The Lunge. This exercise is great for working the legs and glutes. Again, the lovely Drew will talk you through three progressions of this exercise,  suitable for absolute beginner, intermediate and advanced.  

  Drew’s second Exercise  is the push up. This exercise is fantastic for working the upper body as it works the chest, the shoulders and triceps. He will talk you through three progressions of this exercise,  suitable for absolute beginner, intermediate and advanced.                    

  As part of KSGs wellness programme, we are running Operation Transformation in your restaurant. In addition to offering you healthy meals and tips along the way we now have a fitness expert on board to help you achieve your fitness goals. Drew Hennessy is a personal trainer and has outlined some simple but effective exercises to help you to meet your fitness goals. Over the next eight weeks we will be adding weekly videos with a new exercise, these [...] Continue reading…