Vegetarian Week is taking place in your restaurant next week. Keep an eye out for our delicious and nutritious vegetarian recipes and hints and tips on this healthy initiative!

  Happy New Year – Here’s wishing you Good Health & Wellbeing in 2016! It’s Resolutions Month again, meaning it’s time for a new leaf and also for a new season of RTE’s Operation Transformation. For Operation Transformation lovers we have great news. Starting today, the 11th of January, selected units will be spurring you on by offering special daily Healthy Choice menu options for the duration of OT and informational posters. In addition to this, our lovely nutritionist Charlotte will [...] Continue reading…

    Bite the bullet is the latest health event to tour our restaurants rolling our from August until October 2015. This event includes: Body composition analysis checks with Charlotte. Pop up blitz bar with Janette – where you can create you own smoothies or have one recommended by Janette. Be in with a chance to win a hamper packed with Bunalun goodies. Table top nutrition advice from Charlotte and Drew.  

    Bod Squad is the new weight loss initiative that Charlotte is running in Head Office. Charlotte weighed in the challengees on Wednesday 8th July. Every Monday head office staff weigh themselves in and record their weight loss on a weight tracker chart. For every pound our lovely challengees lose they must donate €1 to our chosen charity – St. Francis Hospice. Bod squad will run for 6 weeks where all participants will be re-weighed by Charlotte. As an [...] Continue reading…

Yesterday, the 9th of July 2015, we launched the Edible Garden in one of our Two and You sites. We decided to start growing our own vegetables and herbs. The Growers with great help from Keelings planted their first crops in late June and hope to harvest some by September for the employees to eat. We encouraged the employees to “adopt a plant ” and plan to keep them updated on Yammer. Our nutritionist Charlotte was on-site for the launch [...] Continue reading…

      Our Nutritionist Charlotte presented at the “One Month to Go” seminar at Whitfield Clinic on Thursday 28th May alongside physiotherapists and a sports psychologist. Charlotte gave nutrition advice on preparing for the big day, methods for carbohydrate loading, hydration information and tips for recovering properly. Her top tips of the day were: Carbohydrates – On the night before and day of the marathon a lot of people experiment with carbohydrate loading filling themselves up with large amounts [...] Continue reading…

  Here at KSG we take both our customers’ and our employees’ health and well-being very seriously. Our Wellness program Eat Right, Live Right aims to help people by making the healthy choices the easy choices not only in terms of their meals but also in their daily lifestyle. As part of this program we had the lovely folk from Red Hot Productions come out and give us a spin on their amazing smoothie bikes at Head Office. A great [...] Continue reading…