Q: I’ve been eating healthier and going to the gym, why am I not losing weight?

A: Losing weight has many components, the general advice to reduce calorie intake and move more typically will result in weight loss. If you are doing resistance training in the gym and getting sufficient calories (of healthy foods) there should be some changes happening. Not only will you be feeling better, getting fitter and giving your body nutrients you are probably building some muscle mass as well. Why not come to one of my body composition checks the next time I visit your restaurant and we can check it out in more detail.